The Sleep Doctor, Michael Breus, PhD, is here to help us sleep better—so we look (and feel) better! He shares sleep tips for boosting skin’s collagen levels, waking up without under-eye circles, and revving your metabolism. Plus, he tells us exactly how he helps his celebrity clients (Oprah Winfrey, Paris Hilton) improve their sleep and cure insomnia without drugs or supplements.
Below you’ll find links to some of the people, topics, and products mentioned in this episode. If you have any questions (or just want to say hi), reach out to us on Instagram, Twitter, or via email (info@fatmascara.com). And please email us voice memos of your beauty questions and Raise A Wand favorites so we can share them on the show. You can also leave us a voicemail to be featured on a future podcast (our phone number in the U.S. is at 646-481-8182).
The Sleep Doctor
Sleep Success Podcast
The Sleep Success episode with Paris Hilton
The study Dr. Breus mentioned, where participants evaluated attractiveness of sleep-deprived people
Yogasleep sound machines (Jess loves their Dohm white noise machine)
Restflix
”Quarendreaming: Why Your Pandemic Dreams and Nightmares are so Weird and Intense—and What to do About it” - from Dr. Breus’s blog
Night Food Ice Cream - the Cherry Eclipse falvor is Dr. Breus’s favorite
Yogasleep Dohm Sleep Machine - this is Jess’s white noise machine (she’s obsessed!)
Ebb Sleep CoolDrift Luxe: Drug-Free, Cooling Headband - the cooling therapeutic device that helps you sleep better
Raise A Wand
Jess: Burger King Impossible Whopper
Jenn: Phillip Kingsley Elasticizer (she also mentioned her favorite at-home hair dye kit: dpHUE Root Touch Up Kit in Medium Brown)